PRE & POST NATAL MASSAGE
What is Pre & Post Natal Massage?
This specialised massage supports women during and after pregnancy. It uses gentle techniques to relieve tension, reduce swelling, and promote relaxation—while always prioritising safety and comfort. The massage and body positioning is catered to the stage of pregnancy. We utilise the 'Belly Pillow', which allows a pregnant woman to lie on her front, easing the pressure on her back.
Benefits of Pre & Post Natal Massage
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Relieves back, hip, and pelvic pain
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Reduces swelling and fluid retention
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Improves sleep and relaxation
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Supports hormonal balance
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Eases postnatal recovery and fatigue
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Enhances circulation and lymphatic flow
Conditions it can help with
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Sciatica and lower back pain
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Carpal tunnel syndrome
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Postural strain
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Stress and anxiety
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Postnatal muscle tension
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Sleep disturbances
What to Expect During Your Session
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Side-lying or supported positioning for comfort
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Use of a 'Belly Pillow' allowing a pregnant woman to lie on her front
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Gentle, nurturing techniques
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Focus on areas of tension and swelling
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A calm, supportive environment
Special Considerations
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Always consult your GP or obstetrician before booking
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Not recommended during high-risk pregnancies or certain medical conditions
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Please inform us of your trimester and any complications
Health Fund Rebates
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If included as part of a remedial massage session, this treatment may be claimable. Ask us when booking.
Why Choose Adelaide Massage Health & Wellness?
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Experienced, qualified therapists
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Personalised care tailored to your goals
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Convenient Fulham Gardens location
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Transparent pricing and flexible bookings
CONTACT
US
Adelaide Massage Health & Wellness
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Tel. 0431 314 128
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Send us an email
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Bookings by Appointment only
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VISIT
US
1 Sharpes Avenue
Fulham Gardens SA 5024
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Monday - Friday 9:00 - 21:00
Saturday 8:30 - 16:30
Sunday Closed