SPORTS MASSAGE
What is Sports Massage?
Sports massage uses targeted techniques to treat muscles used in physical activity. It focuses on improving flexibility, reducing soreness, and preventing injury—tailored to your sport or activity level.
Benefits of Sports Massage
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Enhances athletic performance
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Speeds up recovery after exercise
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Reduces muscle soreness and fatigue
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Improves flexibility and range of motion
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Prevents injuries and supports rehabilitation
Conditions it can help with
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Muscle strains and sprains
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Joint pain
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Overuse injuries
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Post-workout soreness
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Tendonitis
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Restricted movement
What to Expect During Your Session
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Assessment of your activity and goals
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Targeted massage techniques (e.g. deep tissue, stretching)
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Focus on problem areas and recovery
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Advice on post-treatment care
Special Considerations
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May involve firm pressure and stretching
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Not suitable during acute injury or inflammation
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Inform us of any recent injuries or surgeries
Health Fund Rebates
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Sports massage may be claimable if part of a remedial massage session. Ask us when booking.
Why Choose Adelaide Massage Health & Wellness?
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Experienced, qualified therapists
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Personalised care tailored to your goals
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Convenient Fulham Gardens location
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Transparent pricing and flexible bookings
CONTACT
US
Adelaide Massage Health & Wellness
Tel. 0431 314 128
Send us an email
Bookings by Appointment only
VISIT
US
1 Sharpes Avenue
Fulham Gardens SA 5024
Monday - Friday 9:00 - 21:00
Saturday 8:30 - 16:30
Sunday Closed