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Massage therapy has been an integral part of healing practices for centuries, offering a way to alleviate pain, reduce stress, and promote overall well-being. Whether you're seeking relief from an injury, looking to unwind after a long week, or wanting to improve your health, understanding the different types of massage techniques available can help you make an informed choice. In this comprehensive guide, we’ll delve into various popular massage techniques including remedial

In our fast-paced world, it is essential to prioritise self-care and wellness. One of the most effective methods to alleviate stress and foster well-being is through regular massage therapy. Whether it's remedial massage or soothing techniques like hot stone massage, the myriad of benefits that come from these treatments is impressive. In this article, we’ll explore the numerous advantages of integrating massage therapy into your regular routine, emphasising its pivotal role